Herbs have been used for centuries to support relaxation and sleep, and many people turn to them when they're looking for natural ways to wind down. This category covers herbs commonly used to promote calm and better sleep—what they are, how people use them, and what research suggests about their effects. Whether you're curious about chamomile, valerian, or lesser-known options, you'll find straightforward information to help you understand what's available.
The articles here answer practical questions: How do these herbs work in your body? What's the difference between a tea, a supplement, and a tincture? Are there any interactions with medications or health conditions you should know about? You'll also learn about dosage ranges people typically use and what to consider before adding any herb to your routine.